#6 L’ACAI BOWL, OU COMMENT FAIRE LE PLEIN D'ENERGIE

#6 THE ACAI BOWL, OR HOW TO FULL OF ENERGY

You've probably heard about Acai recently. But what is it really? Are the strengths attributed to him confirmed? How to prepare a quality acai bowl? We tell you everything!

Where does the acai bowl come from?

Acai is a palm tree from South America, which grows in the Amazon, among other places. Its fruit is a berry with pulpy flesh. Acai is becoming popular because its composition is rich in fiber, fatty acid, iron, omega 9 and omega 6.

The benefits of acai

The acai berry is nutritious thanks to its contributions in omega, fiber, proteins and minerals.

It is antioxidant and anti-inflammatory and also helps preserve cardiovascular health since it helps reduce cholesterol levels.

It also tends to facilitate transit and digestion due to its high fiber content.

 

Its composition

  • Proteins
  • Carbohydrates
  • Polyunsaturated fatty acids (omega 3, omega 6), monounsaturated fatty acids (omega 9) and saturated fatty acids (palmitic)
  • Plant fibers
  • vitamins A, C, B1, B2, B3, B6, E
  • Minerals and trace elements (Potassium, Calcium and Iron, but also Manganese, Magnesium, Zinc and Copper)
  • Antioxidants

In terms of energy, Acai berries contain around 500 kcal per 100g.

Make your Acai Bowl at home

Ingredients

  • 250 ml frozen blueberries
  • 4 large frozen strawberries
  • 125 ml (½ cup) plain Greek yogurt
  • 125 ml (½ cup) applesauce
  • 125 ml (½ cup) acai juice
  • 30 ml (2 tbsp.) oat flakes
  • 1 apple, cut into thin slices
  • 15 ml (1 tbsp.) granola of your choice
  • 5 ml (1 tsp) maple sugar (optional)

Preparation

  1. Place the fruit, yogurt and compote in the blender container.
  2. In a small container, soften the oat flakes in the acai juice for about 1 minute, then add to the blender.
  3. Reduce to a smooth puree.
  4. Decorate with apple slices, granola and maple syrup.
  5. Enjoy!
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.